Health Goals Assessment & Personalized Wellness Plan
Are you feeling low on energy, overwhelmed by daily demands, or unsure which health habits or supplements are right for you?
This 1:1 Health Goals Assessment is designed to help you understand what your body truly needs—so you can feel better, move better, and show up with more calm, clarity, and strength.
During our session, you will:
1. Complete a guided health questionnaire
We'll go through a simple, insightful assessment covering areas like energy, sleep, digestion, focus, immunity, stress, and weight management. This helps us identify your top health priorities clearly and quickly.
2. Get a personalized wellness recommendation
Based on your answers, I’ll help you understand what’s happening in your body and recommend the best nutrition products that match your needs and goals.
3. Receive support through a 28-Day Health Reset Program
If you choose to move forward, you’ll get access to an online 28-day program, and I will also guide you step-by-step to build healthier habits, stay accountable, and feel real improvements in your energy, mood, focus, and overall well-being.
This assessment is perfect for you if you:
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Want more energy and better sleep
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Feel bloated, stressed, or easily tired
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Struggle with motivation or focus
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Want a clearer picture of your health
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Need simple, evidence-based guidance
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Prefer recommendations that are customized—not generic
This is a safe, supportive, no-pressure session. My goal is to help you understand your body better and give you clear next steps you can start immediately.
Book your session and let’s begin improving your health—one small step at a time.