By making small, smart swaps throughout your day, you can significantly reduce your intake of added sugars, unhealthy fats, and excess salt—without losing flavour or satisfaction.

Here are five common habits that can weaken your immune system, and how you can start supporting your body better.

From supporting your immune system to stabilising your mood and helping you manage your weight, quality sleep affects nearly every process in your body. Here’s how improving your sleep can help you feel more energised, think more clearly, and live a healthier life.