Clardoon Health

This 2026, let’s do it differently. Instead of relying on willpower alone, what if you had a structured system that guides your habits, supports your body, and helps you stay consistent—without overwhelm. That’s where The 28-Day USANA Solutions come in.

Research shows that those who make resolutions are ten times more likely to change their behaviour than those who don’t set any goals at all. Reflection and planning truly make a difference, especially when approached with self-awareness and strategy.

With a little awareness and planning, it’s absolutely possible to enjoy the season’s delights while maintaining balance and feeling your best. Here are some practical, science-backed ways to help you savour the holidays — without the guilt.