Clardoon Health

If you've been struggling with sleep, it may be worth looking beyond your bedtime routine and considering how your daily habits are supporting or disrupting your body's natural sleep cycle.

The foods that are available, convenient, affordable, and visible can have a powerful influence on what we eat each day. Understanding this connection can help you approach healthy eating with greater awareness and compassion, rather than frustration or self-blame.

Your sleep feels different. Your energy is not as steady as it used to be. You may feel warmer at times, more emotional, or not quite like yourself. For many women, this is the beginning of menopause or the stage leading up to it. It is a natural part of life, but that does not mean it always feels easy to go through.