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Clardoon Health
Jan 133 min read
New Year, New Habits: Simple Changes to Eat Healthier and Feel Better
Start 2025 with practical, science-backed strategies to enhance your eating habits, eat healthier, and change the way you think about food.
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Clardoon Health
Dec 23, 20242 min read
What Are Functional Foods, and Why Should You Add Them to Your Christmas Menu?
Make your holiday meals healthier! Explore simple ways to incorporate functional foods into your Christmas feast for added nutrition.
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Clardoon Health
Dec 9, 20244 min read
How ‘Food Freedom’ Can Help You Make the Most of the Holidays
Learn how food freedom helps you navigate holiday indulgence without guilt, focusing on joy, connection, and balanced health strategies.
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Clardoon Health
Nov 25, 20243 min read
What Postmenopausal Women Should Know
Staying healthy post-menopause requires tailored strategies. A study reveals key insights into supplements, diet, and hormone therapy.
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Clardoon Health
Nov 18, 20243 min read
Can Plant-Based Diets Support Muscle Growth? Here's What the Research Reveals
Animal products aren't the only way to build muscle. Recent research shows that a plant-based diet can be equally effective.
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Clardoon Health
Oct 13, 20244 min read
Protein at Breakfast: A Simple Way to Boost Muscle Health
A protein-packed breakfast could help maintain muscle mass. Find out why timing your protein intake may be key to reaching your goals.
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Clardoon Health
Sep 29, 20243 min read
The Science Behind How Women Age
How do hormones affect women’s ageing? Explore key findings on health, exercise, and stress management to support women's well-being.
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Clardoon Health
Jul 14, 20243 min read
Adherence vs. Quality: Which Is More Crucial for Weight Loss?
In the world of nutrition, a perennial question looms large: Should you adhere strictly to your chosen diet, or should you prioritise...
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Clardoon Health
Jun 16, 20243 min read
The Dynamics of Fasting: Understanding its Effects on the Body
“Fasting” — a practice observed for centuries, yet still shrouded in mystery and intrigue. People fast for a myriad of reasons: health,...
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Clardoon Health
Jul 2, 20233 min read
How to Overcome the Challenges of Staying Hydrated
Are you finding it challenging to drink more water? While it may seem like a simple task, hydration can be difficult for those who...
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