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Earth Day Challenge: Make Your Diet More Sustainable Today
As Earth Day reminds us of our role in protecting the environment, it’s a perfect time to reassess our food choices.

Clardoon Health
Apr 213 min read
4


Why Healthy Eating Matters
Healthy eating isn’t about restriction—it’s about nourishment. Find out how to fuel your body for lasting energy and vitality!

Clardoon Health
Mar 244 min read
8


Setting New Year Fitness Goals: A Beginner’s Guide to Strength Training
Kickstart your fitness journey with strength training! Discover essential tips for beginners to build confidence, strength, and consistency.

Clardoon Health
Dec 30, 20244 min read
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How ‘Food Freedom’ Can Help You Make the Most of the Holidays
Learn how food freedom helps you navigate holiday indulgence without guilt, focusing on joy, connection, and balanced health strategies.

Clardoon Health
Dec 9, 20244 min read
11


Can Plant-Based Diets Support Muscle Growth? Here's What the Research Reveals
Animal products aren't the only way to build muscle. Recent research shows that a plant-based diet can be equally effective.

Clardoon Health
Nov 18, 20243 min read
7


The Real Cost of Weight Loss: How Diet Breaks Might Be the Solution
Struggling with weight loss? Discover how diet breaks can outsmart metabolic adaptation, making your journey more sustainable and effective.

Clardoon Health
Nov 11, 20245 min read
10


Can Women Really Bulk Up? Here’s What the Science Says
Learn how women can effectively increase muscle size and strength with proper resistance training.

Clardoon Health
Oct 20, 20244 min read
7


The Truth About Cold-Water Immersion and Its Impact on Muscle Growth
Can cold-water immersion hurt muscle growth? This article dives into research on recovery, hypertrophy, and when to skip the cold plunge.

Clardoon Health
Oct 6, 20244 min read
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