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Clardoon Health
Jan 273 min read
Why Walking After Meals is a Habit Worth Adopting
Feel better, one step at a time. Post-meal walks are a simple way to improve digestion, balance blood sugar, and support your health.
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Clardoon Health
Dec 30, 20244 min read
Setting New Year Fitness Goals: A Beginner’s Guide to Strength Training
Kickstart your fitness journey with strength training! Discover essential tips for beginners to build confidence, strength, and consistency.
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Clardoon Health
Oct 20, 20244 min read
Can Women Really Bulk Up? Here’s What the Science Says
Learn how women can effectively increase muscle size and strength with proper resistance training.
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Clardoon Health
Oct 6, 20244 min read
The Truth About Cold-Water Immersion and Its Impact on Muscle Growth
Can cold-water immersion hurt muscle growth? This article dives into research on recovery, hypertrophy, and when to skip the cold plunge.
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Clardoon Health
Aug 11, 20242 min read
Staying Alert: How Short Exercise Breaks Can Boost Engagement
Have you ever found yourself drifting off during a lecture, long meeting, or webinar? There’s that awkward moment when your hand keeps...
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Clardoon Health
Aug 4, 20243 min read
Can Exercise Reduce Stress-Related Heart Risks? Let’s Find Out
Exercise is not just a key to staying fit; it’s a potent elixir for your heart. For years, we’ve known that physical activity...
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Clardoon Health
May 26, 20243 min read
Post-Exercise Protein: Is There a Limit?
If you’re familiar with the fitness scene, you’ve likely heard the advice that consuming roughly 30 grams of protein after a workout is...
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Clardoon Health
May 12, 20243 min read
Understanding Frailty and Ageing: Insights and Strategies for Better Health
Contrary to common perception, frailty and ageing are not interchangeable terms. Recent research sheds light on the distinct challenges...
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Clardoon Health
May 5, 20242 min read
Can Strength Training Improve Heart Health? Here’s What Science Says
For years, the fitness world hailed cardio as the ultimate heart protector, leaving strength training in its shadow. However, a recent...
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Clardoon Health
Mar 10, 20242 min read
Making Your Workouts Stick: The Power of Specific Plans
When it comes to incorporating workouts into our busy lives, many of us have tried the age-old strategy of scheduling exercise sessions...
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Clardoon Health
Feb 4, 20242 min read
Why Your Workout Might be Holding You Back
So, you’ve been hitting the gym, clocking in those miles, or sweating it out in your living room – all in the name of fitness. But here’s...
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Clardoon Health
Jan 28, 20242 min read
Discover the Joy of Strength Training: A Guide Tailored for You
Do you ever feel like your fitness routine is missing something? Perhaps you’re one of the many who enjoy walks but haven’t delved into...
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Clardoon Health
Jan 14, 20242 min read
Late Middle Age Fitness Dilemma: Is ‘Eat Less, Move More’ the Answer?
Imagine you’re an older adult who has been wrestling with weight issues for years, perhaps even decades. Now in your 50s or 60s, nearing...
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Clardoon Health
Jan 7, 20242 min read
Interested in Holistic Fitness? Here are Insights from 4 Key Studies
When it comes to strength training, we’ve delved into numerous aspects: from tailoring programs for seniors to debating the merits of...
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Clardoon Health
Dec 10, 20232 min read
Unravelling the Impact of Menstrual Cycles on Recovery: A Closer Look
For individuals navigating the ebb and flow of menstrual cycles, the impact on daily life can be substantial. From bloating to mood...
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Clardoon Health
Nov 19, 20233 min read
Want a Healthier Heart? Ask: How Often Should I Move?
You’ve probably heard the phrase “Sitting is the new smoking” quite a bit. Although it might slightly sensationalise the issue, it holds...
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Clardoon Health
Oct 22, 20233 min read
Exercise Intensity vs. Volume: What Really Matters for Fat Loss?
When you see that iconic image comparing a sprinter’s muscular physique to a marathoner’s lean build, you might wonder which one is more...
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Clardoon Health
Sep 4, 20232 min read
Best Time to Exercise? What Science Tells Us
When a study on exercise hits the pages of The New York Times, it’s bound to grab attention. Yet, let’s pause for a moment and explore...
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Clardoon Health
Aug 6, 20232 min read
The Medicine You Didn’t Know You Needed
In our fast-paced lives, feeling burdened and stressed has sadly become all too typical. We continually seem to be handling a million...
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