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Clardoon Health
Jan 63 min read
A Traveller's Guide to Beat Jet Lag
Struggling with jet lag after holiday travels? Learn its causes, symptoms, and practical tips to adjust faster and feel refreshed post-trip!
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Clardoon Health
Jun 2, 20243 min read
Exploring the Complexity of Sleep: How Much Is Truly Enough?
You’ve likely heard the question: “How many hours do you sleep, on average?” It’s often framed as a straightforward assessment, but...
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Clardoon Health
Mar 17, 20242 min read
Could Short Naps be the Secret to Battling Sleep Deprivation?
We’ve all been there—life throws us a curveball, and suddenly a full night’s sleep becomes a distant dream. Whether it’s a late-night...
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Clardoon Health
Feb 18, 20242 min read
Sleep, Fitness, and Memory: A Comprehensive Look
We’ve all heard the saying that everything in life is connected, and when it comes to our health, that couldn’t be truer. Every move we...
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Clardoon Health
Nov 26, 20234 min read
20 Sleep Myths Debunked
Could sleep myths be affecting people’s sleep quality? New research from Villanova University suggests that they might. In a study...
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Clardoon Health
Oct 15, 20232 min read
The Magic of Sleep: Why It Matters at Every Age
Ever wondered why we sleep? Think of it as your brain’s night janitor. It comes out after a long day to take out the trash, cleaning up...
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Clardoon Health
Sep 11, 20233 min read
4 Things You Need to Know About Stress and Sleep
In the busy world we live in today, two well-known challenges often show up: stress and sleep problems. It’s no secret that both can take...
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Clardoon Health
Jul 16, 20233 min read
This Sleep Better Strategy Might Be For You
Are you finding it challenging to resist the urge to check your phone before bed? You’re not alone. Many of us struggle with this habit,...
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Clardoon Health
Jun 25, 20232 min read
How Daylight Enhances Your Sleep
Do you ever notice that you sleep better after a day filled with sunshine? Well, you’re not alone. A recent study from the University of...
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Clardoon Health
Jun 18, 20232 min read
3 Steps to Escape the Sleep-Mood Spiral
Do you ever wonder if your mood affects your sleep or if it’s the other way around? It’s a common question, and scientists have been...
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