Our weight naturally shifts as we move through life, influenced by everything from hormones to habits to health conditions. Recognising these changes isn’t about self-criticism. It's about gaining awareness so you can support your body with what it needs, when it needs it.

Let’s unpack some of the most common questions around weight loss plateaus, so you can understand what’s happening and feel more confident about what to do next.

In this article, we’ll explore the many benefits of low-impact exercise, who it’s for, and a variety of feel-good movement options you can try today—no matter your current fitness level.

This guide will walk you through how to use running as a supportive, safe, and realistic tool for weight loss—without burning out or losing joy along the way.

During exercise, your muscles rely on two different metabolic processes—aerobic and anaerobic metabolism—to keep you moving. Understanding the difference between these two systems can help you train smarter, boost your endurance, and reach your fitness goals more efficiently.

When it comes to sticking to a diet, we’ve all experienced those moments of slipping up – perhaps indulging in an unplanned treat or...

Let’s talk about something we’ve all faced at some point – weight bias. You know, those moments when we feel judged for not fitting into...

Have you ever wondered why two people can embark on a similar diet, yet experience vastly different results? A recent study delved into...

When it comes to achieving weight loss goals, many people can relate to the initial excitement of shedding those extra pounds. But the...

Do you ever wonder why some meals leave you feeling satisfied while others make you want to keep eating? A recent study aimed to unravel...