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Anaerobic vs Aerobic Metabolism: How Your Body Produces and Burns Energy for Exercise
During exercise, your muscles rely on two different metabolic processes—aerobic and anaerobic metabolism—to keep you moving. Understanding the difference between these two systems can help you train smarter, boost your endurance, and reach your fitness goals more efficiently.

Clardoon Health
Jun 93 min read


The Power of Self-Compassion
When it comes to sticking to a diet, we’ve all experienced those moments of slipping up – perhaps indulging in an unplanned treat or...

Clardoon Health
May 19, 20242 min read


Navigating the Weight Journey: What’s Inside Really Matters
Let’s talk about something we’ve all faced at some point – weight bias. You know, those moments when we feel judged for not fitting into...

Clardoon Health
Feb 11, 20242 min read


Can Your Genes Dictate Your Ideal Diet?
Have you ever wondered why two people can embark on a similar diet, yet experience vastly different results? A recent study delved into...

Clardoon Health
Dec 3, 20232 min read


Cracking the Code to Long-Term Weight Loss
When it comes to achieving weight loss goals, many people can relate to the initial excitement of shedding those extra pounds. But the...

Clardoon Health
Oct 29, 20233 min read


What Makes You Eat More Calories? Let’s Find Out!
Do you ever wonder why some meals leave you feeling satisfied while others make you want to keep eating? A recent study aimed to unravel...

Clardoon Health
Jul 30, 20233 min read
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