Have you ever found yourself caught in a frustrating cycle of losing weight, only to regain it shortly after? You’re not alone. Weight...

Ever found yourself mindlessly munching away, not really sure if you’re actually hungry? Or maybe you’ve polished off a meal without even...

Picture this: You’re faced with a choice – sitting at your desk or strolling through a serene forest, surrounded by nature’s wonders. For...

Have you ever heard of pranayama? It’s an ancient practice rooted in yoga, all about controlling your energy through breathing. Lately,...

Jerry Seinfeld once humourously summed up our love affair with coffee: “ We want to do a lot of stuff; we’re not in great shape. We...

In a world where extreme measures are taken in the pursuit of optimal health, the Wim Hof Method has gained popularity. Originating from...

We’ve all been there—life throws us a curveball, and suddenly a full night’s sleep becomes a distant dream. Whether it’s a late-night...

When it comes to incorporating workouts into our busy lives, many of us have tried the age-old strategy of scheduling exercise sessions...

Ever wondered what would happen if veganism went head-to-head with the classic omnivorous lifestyle? Well, buckle up because we’re about...

Let’s talk real for a moment. Ever feel like your body is constantly under a magnifying glass, and the standards set for beauty seem like...

We’ve all heard the saying that everything in life is connected, and when it comes to our health, that couldn’t be truer. Every move we...

Let’s talk about something we’ve all faced at some point – weight bias. You know, those moments when we feel judged for not fitting into...

So, you’ve been hitting the gym, clocking in those miles, or sweating it out in your living room – all in the name of fitness. But here’s...

Do you ever feel like your fitness routine is missing something? Perhaps you’re one of the many who enjoy walks but haven’t delved into...

The puzzle of obesity is one that humanity has grappled with for centuries. How did we, with all our cognitive prowess, succumb to the...

Imagine you’re an older adult who has been wrestling with weight issues for years, perhaps even decades. Now in your 50s or 60s, nearing...

When it comes to strength training, we’ve delved into numerous aspects: from tailoring programs for seniors to debating the merits of...

As we embark on a new year, it’s natural to reflect on aspects of our lives that we’d like to improve. One common theme is the desire to...

In the jolly Christmas season, as everything feels festive, there’s a tug-of-war between good meals and those tempting snacks. Imagine...

When it comes to eating behaviours, the profound impact of discrimination should not be overlooked. Recent research in Nature Mental...