“Fasting” — a practice observed for centuries, yet still shrouded in mystery and intrigue. People fast for a myriad of reasons: health,...

“Whether you think you can or you think you can’t, you’re probably right.” This timeless quote, attributed to Henry Ford nearly a...

You’ve likely heard the question: “How many hours do you sleep, on average?” It’s often framed as a straightforward assessment, but...

If you’re familiar with the fitness scene, you’ve likely heard the advice that consuming roughly 30 grams of protein after a workout is...

When it comes to sticking to a diet, we’ve all experienced those moments of slipping up – perhaps indulging in an unplanned treat or...

Contrary to common perception, frailty and ageing are not interchangeable terms. Recent research sheds light on the distinct challenges...

For years, the fitness world hailed cardio as the ultimate heart protector, leaving strength training in its shadow. However, a recent...

Have you ever found yourself caught in a frustrating cycle of losing weight, only to regain it shortly after? You’re not alone. Weight...

Ever found yourself mindlessly munching away, not really sure if you’re actually hungry? Or maybe you’ve polished off a meal without even...

Picture this: You’re faced with a choice – sitting at your desk or strolling through a serene forest, surrounded by nature’s wonders. For...

Have you ever heard of pranayama? It’s an ancient practice rooted in yoga, all about controlling your energy through breathing. Lately,...

Jerry Seinfeld once humourously summed up our love affair with coffee: “ We want to do a lot of stuff; we’re not in great shape. We...

In a world where extreme measures are taken in the pursuit of optimal health, the Wim Hof Method has gained popularity. Originating from...

We’ve all been there—life throws us a curveball, and suddenly a full night’s sleep becomes a distant dream. Whether it’s a late-night...

When it comes to incorporating workouts into our busy lives, many of us have tried the age-old strategy of scheduling exercise sessions...

Ever wondered what would happen if veganism went head-to-head with the classic omnivorous lifestyle? Well, buckle up because we’re about...

Let’s talk real for a moment. Ever feel like your body is constantly under a magnifying glass, and the standards set for beauty seem like...

We’ve all heard the saying that everything in life is connected, and when it comes to our health, that couldn’t be truer. Every move we...

Let’s talk about something we’ve all faced at some point – weight bias. You know, those moments when we feel judged for not fitting into...

So, you’ve been hitting the gym, clocking in those miles, or sweating it out in your living room – all in the name of fitness. But here’s...