Menopause is a stage of life that often arrives alongside other big changes—caring for ageing parents, supporting adult children, or preparing for retirement. And while it's a natural part of the ageing process, that doesn’t mean you have to navigate it without support.

Our weight naturally shifts as we move through life, influenced by everything from hormones to habits to health conditions. Recognising these changes isn’t about self-criticism. It's about gaining awareness so you can support your body with what it needs, when it needs it.

Staying healthy post-menopause requires tailored strategies. A study reveals key insights into supplements, diet, and hormone therapy.

How do hormones affect women’s ageing? Explore key findings on health, exercise, and stress management to support women's well-being.

When it comes to our health, the microscopic telomeres, those tiny caps at the end of chromosomes, hold a surprisingly significant role....

Contrary to common perception, frailty and ageing are not interchangeable terms. Recent research sheds light on the distinct challenges...