A midlife crisis is not a recognised mental health diagnosis, and research suggests that only a proportion of people experience what would traditionally be described as a midlife crisis. At the same time, many people experience periods of questioning, dissatisfaction, grief, or uncertainty between the ages of 40 and 60.

Staying healthy post-menopause requires tailored strategies. A study reveals key insights into supplements, diet, and hormone therapy.

How do hormones affect women’s ageing? Explore key findings on health, exercise, and stress management to support women's well-being.