The 7 Types of Rest You Need—And How to Recharge Before the New Year

As the holidays roll in and the year winds down, many of us find ourselves running on empty. Between family gatherings, last-minute shopping, and endless to-do lists, it’s no wonder that fatigue becomes a familiar feeling this time of year. You might think all you need is a few extra hours of sleep—but often, it’s not that simple.

There are seven different types of rest that our bodies and minds need to truly feel restored. Sleep is just one of them. The truth is, you can get a full eight hours of shut-eye and still wake up tired if you’re not addressing the other areas of rest your body craves.

So before the new year begins, take this as your sign to pause, reset, and give yourself the kind of rest that helps you start 2026 feeling energised and balanced.

1. Physical Rest

Physical rest is what most of us immediately think of—sleep, naps, and relaxation. But it’s more than that. It also includes active rest, which helps release tension and improve circulation through gentle movements like stretching, yoga, or walking.

During the holidays: Between wrapping gifts, cooking, and social events, our bodies endure more strain than we realise. Try to balance rest with movement—take a gentle walk after big meals, do some light stretching before bed, and aim for seven to nine hours of quality sleep each night. If you’re sitting for long periods, stand and stretch every hour to keep your energy flowing.

2. Mental Rest

With so many details to manage—travel plans, gift lists, budgets—it’s easy for the mind to feel cluttered. Mental rest means quieting that inner noise and allowing your brain to slow down.

Signs you need it: difficulty focusing, racing thoughts, or forgetting small things.

Try this:

• Take short breaks throughout your day to step away from screens.

• Write down to-do lists instead of holding everything in your head.

• Practice mindfulness, meditation, or deep breathing for a few minutes daily.

Holiday tip: Give yourself permission to unplug. You don’t have to check every email or plan every detail. Some mental rest can come simply from saying, “That’s enough for today.”

3. Emotional Rest

The holidays can stir up a mix of emotions—joy, nostalgia, stress, or even loneliness. Emotional rest allows you to express your true feelings without judgment or pressure to always appear cheerful.

How to find it:

• Spend time with people who make you feel safe and accepted.

• Journal to process your emotions honestly.

• Set boundaries and say “no” when needed.

Allow yourself to feel what comes naturally this season. Let go of the need to please everyone—peace often begins with emotional honesty.

4. Social Rest

While social gatherings are a big part of the holidays, they can also be draining, especially if you’re constantly “on.” Social rest isn’t about avoiding people—it’s about balancing your energy between connections that fill you up and those that deplete you.

Recharge by:

• Spending time with people who make you feel grounded and valued.

• Scheduling moments of solitude to reset your social battery.

• Saying no to events that leave you feeling overwhelmed.

The best moments often come from meaningful, low-pressure connections—like a quiet cup of tea with a close friend instead of a packed party.

5. Sensory Rest

From twinkling lights to crowded shops and nonstop notifications, the holidays can overload our senses. Sensory rest helps your nervous system calm down.

To reset your senses:

• Take screen breaks and silence notifications.

• Sit in a quiet, softly lit space.

• Step outside for natural light and fresh air.

• Try mindful breathing or listen to calming music.

A few minutes of quiet can do wonders for your stress levels and mental clarity.

6. Creative Rest

Creative rest is about reawakening your sense of wonder and imagination. It’s what helps you feel inspired and energised by the world around you.

Signs you need it: You feel uninspired, stuck in a routine, or disconnected from joy.

How to restore it:

• Spend time in nature—notice the colours, textures, and stillness.

• Try a creative hobby like painting, writing, or photography.

• Listen to music or visit a local market to enjoy art and festive displays.

Holiday connection: The season itself is full of creative inspiration. Whether it’s decorating, cooking, or simply admiring the lights, let yourself enjoy the beauty around you without pressure to be productive.

7. Spiritual Rest

Spiritual rest brings a sense of peace, purpose, and connection to something greater than yourself. It can come from faith, gratitude, or acts of kindness.

How to nurture it:

• Reflect on your values and what truly matters to you.

• Practice gratitude daily—write down three things you’re thankful for.

• Engage in quiet reflection, prayer, or meditation.

• Volunteer or give back to your community.

During the holidays: When things get hectic, reconnect with the deeper meaning of the season—love, kindness, and connection.

Reflect, Recharge, and Step Into the New Year

As the year comes to an end, many of us feel the push to plan, set goals, or rush into resolutions. But before you start thinking about what’s next, take time to rest from what’s been.

Remember: true restoration happens when you give yourself permission to pause—not just physically, but mentally and emotionally too.

By balancing all seven types of rest, you can enter the new year feeling grounded, inspired, and truly recharged.

And if you’d like to start 2026 with renewed energy and clarity, consider booking a consultation with a health coach. Together, you can build simple, sustainable habits that support your wellbeing all year long.

References:

Gupta, S. (2025, September 6). The 7 Types of Rest You Need—and How to Get Enough of Each. Verywell Mind.