Good sleep includes not just how long you sleep, but also how well you sleep, how regular your routine is, and how rested you feel the next day. This means you can spend hours in bed, but if your sleep is broken, light, or restless, your body may not get the deep rest it needs.

Before the new year begins, take this as your sign to pause, reset, and give yourself the kind of rest that helps you start 2026 feeling energised and balanced.