Do you ever feel like your fitness routine is missing something? Perhaps you’re one of the many who enjoy walks but haven’t delved into...

The puzzle of obesity is one that humanity has grappled with for centuries. How did we, with all our cognitive prowess, succumb to the...

Imagine you’re an older adult who has been wrestling with weight issues for years, perhaps even decades. Now in your 50s or 60s, nearing...

When it comes to strength training, we’ve delved into numerous aspects: from tailoring programs for seniors to debating the merits of...

As we embark on a new year, it’s natural to reflect on aspects of our lives that we’d like to improve. One common theme is the desire to...

In the jolly Christmas season, as everything feels festive, there’s a tug-of-war between good meals and those tempting snacks. Imagine...

When it comes to eating behaviours, the profound impact of discrimination should not be overlooked. Recent research in Nature Mental...

For individuals navigating the ebb and flow of menstrual cycles, the impact on daily life can be substantial. From bloating to mood...

Have you ever wondered why two people can embark on a similar diet, yet experience vastly different results? A recent study delved into...

Could sleep myths be affecting people’s sleep quality? New research from Villanova University suggests that they might. In a study...

You’ve probably heard the phrase “Sitting is the new smoking” quite a bit. Although it might slightly sensationalise the issue, it holds...

For 30 days, a group of lucky participants got to enjoy a daily serving of French fries. Sounds like a dream, right? But this was no...

The echoes of childhood experiences often reverberate throughout our lives, shaping our perceptions, behaviours, and even our...

When it comes to achieving weight loss goals, many people can relate to the initial excitement of shedding those extra pounds. But the...

When you see that iconic image comparing a sprinter’s muscular physique to a marathoner’s lean build, you might wonder which one is more...

Ever wondered why we sleep? Think of it as your brain’s night janitor. It comes out after a long day to take out the trash, cleaning up...

The COVID-19 pandemic has brought into sharp focus what we already knew: stress is closely linked to weight gain. However, the question...

Our culture has not always been kind to the humble potato. For generations, “peeling potatoes” was synonymous with punishment and...

Are you a person who always battles with stress? Well, you’re definitely not in this alone. Stress is a constant companion in our lives,...

Think of it as a showdown between two sides: one rooting for whole or natural foods, the other cheering for super processed snacks. A...