Let’s face reality: In today’s digital world, it’s not uncommon to find ourselves engrossed in screens while enjoying a meal.  Whether...

Calcium: the cornerstone of sturdy bones and teeth, yet a potential menace when it finds its way into your arteries. The delicate balance...

. A recent study embarked on a mission to answer an oddly specific question: How many peanuts should one consume to pack on size? While...

Food often serves as both sustenance and solace. From moments of sadness to bursts of joy, our relationship with food intertwines with...

Recent headlines sparked a flurry of debate over the health implications of adding sugar to coffee and tea. Some sources claimed it posed...

In the realm of diets and nutrition, there’s one common thread that unites various dietary approaches, from keto to veganism: the...

Have you ever found yourself caught in a frustrating cycle of losing weight, only to regain it shortly after? You’re not alone. Weight...

Ever found yourself mindlessly munching away, not really sure if you’re actually hungry? Or maybe you’ve polished off a meal without even...

Jerry Seinfeld once humourously summed up our love affair with coffee: “ We want to do a lot of stuff; we’re not in great shape. We...

Ever wondered what would happen if veganism went head-to-head with the classic omnivorous lifestyle? Well, buckle up because we’re about...

Let’s talk real for a moment. Ever feel like your body is constantly under a magnifying glass, and the standards set for beauty seem like...

The puzzle of obesity is one that humanity has grappled with for centuries. How did we, with all our cognitive prowess, succumb to the...

In the jolly Christmas season, as everything feels festive, there’s a tug-of-war between good meals and those tempting snacks. Imagine...

When it comes to eating behaviours, the profound impact of discrimination should not be overlooked. Recent research in Nature Mental...

For 30 days, a group of lucky participants got to enjoy a daily serving of French fries. Sounds like a dream, right? But this was no...

The echoes of childhood experiences often reverberate throughout our lives, shaping our perceptions, behaviours, and even our...

Our culture has not always been kind to the humble potato. For generations, “peeling potatoes” was synonymous with punishment and...

Think of it as a showdown between two sides: one rooting for whole or natural foods, the other cheering for super processed snacks. A...

When it comes to our diet, we’ve all heard that consuming excessive soft drinks, fast food, and sugary treats isn’t the path to optimal...

In a world where managing our health often feels like juggling too many balls at once, food tracking has emerged as a potential saviour....